The Method

LSD

Resistance-driven training that lengthens, shapes, and defines for full body conditioning and the ultimate burn. Intense and transformative.

Beat Power

Rhythm-focused movement that energises, empowers, and elevates your endorphins. Fun and free.

Glide & Sculpt

The ultimate workout for deep-core strength and full-body control, sculpting the physique with intention. Deep and dynamic.

Beat Dance

Dynamic cardio with choreographed routines that challenge your body and unlock your rhythm. Energising and electric.

D-Flow

Yoga and Pilates inspired low-impact, high-intent conditioning that builds strength, unlocks mobility and resets the mind. Controlled and connected.

Blast

A high-energy, full-body workout combining HIIT and strength training for maximum results. Fast-paced and feel-good.

Treatments

Our comprehensive offering supports your evolving needs, from recovery to support throughout pregnancy.

Master Therapist Residency Programme

Featuring regular clinics and on-site residencies, our programme attracts innovative talent to expand your wellness horizons.

Contrast Therapy

Reserved solely for Founding Members, our guided sauna and cold water therapy invigorates both mind and body.

Personalised Stretch Therapy

Tailored to your needs, our signature Stretch Therapy utilises bespoke techniques to aid your recovery.