Treatments

Deep Tissue Massage

A targeted, therapeutic treatment designed to release chronic tension, muscular restriction, and deeply held stress patterns within the body. Using slow, controlled pressure and advanced deep tissue techniques, this massage works through deeper layers of muscle and fascia to address specific areas of discomfort, imbalance, or overuse. Each session is carefully adapted to your body’s tolerance, ensuring effective release without overwhelm, while supporting improved movement, circulation, and long-term muscular health. Suitable for: Chronic tension, muscular pain, postural imbalances, overuse, physically demanding lifestyles Not suitable for: Those seeking light pressure or first-time massage without discussion

Holistic Massage

A restorative, full-body massage designed to calm the nervous system and encourage deep physical and mental relaxation. Using flowing, rhythmic movements and gentle to moderate pressure, this treatment supports circulation, eases surface-level tension, and helps regulate stress responses within the body. Ideal for those feeling overwhelmed, fatigued, or in need of rest, this massage creates space for the body to slow down, reset, and restore balance. Suitable for: Stress relief, nervous system regulation, fatigue, emotional wellbeing, general relaxation Not suitable for: Those seeking deep, corrective, or performance-focused bodywork

Pregnancy Massage

A nurturing, specialist treatment designed to support the body through the physical and emotional changes of pregnancy. Using safe, supportive positioning and gentle, considered techniques, this massage helps relieve common pregnancy-related discomforts such as lower back and hip tension, pelvic pressure, swollen limbs, and general fatigue. Each session is carefully adapted to your trimester and individual needs, supporting circulation, easing muscular strain, and encouraging deep relaxation for both body and nervous system. A restorative moment of care that promotes comfort, connection, and wellbeing throughout pregnancy. Suitable for: Pregnancy (2nd & 3rd trimester), back and hip discomfort, swelling, fatigue, stress relief Not suitable for: First trimester or high-risk pregnancies

Lymphatic Massage

A bespoke treatment designed to support lymphatic flow, reduce fluid retention, and enhance natural body definition. This session combines manual lymphatic drainage with sculpting and contouring techniques, including methods used by therapists trained in the Renata França approach, alongside tools such as gua sha, suctioning, and targeted massage. Using precise, rhythmic movements, the treatment supports detoxification, improves circulation, and promotes visible sculpting and lightness through the body. Each session is tailored to your individual needs and goals. Suitable for: Water retention, bloating, hormonal support, post-travel, recovery, circulation support, body sculpting Not suitable for: Active infection, certain cardiovascular conditions, or acute inflammation