Contrast Therapy

Reserved solely for Founding Members, you have unlimited access to reset in our Sauna and Cold Plunges. A space designed to invigorate both mind and body, stimulate circulation, enhance recovery, and deepen your overall sense of wellbeing. Available in March 2026. Our state-of-the-art space features a Swedish sauna and three ice baths. Each 30 minute pre-booked session can be enjoyed freely or paired with one of our signature Method Sound Journeys via a pre-programmed headset: Energise and Uplift An energising, breath-led journey to elevate and boost clarity. A perfect way to start your day. Calm and Contemplative A soothing, introspective session that helps down regulate the nervous system and encourage deep rest. Reset and Rewire A restorative experience to support emotional balance and help recalibrate the mind and body.