Classes

Step Up

Rhythm-Based Step Cardio A high-energy step workout combining rhythm-driven cardio with full-body weighted conditioning to improve endurance, coordination, and lower-body strength. Expect an incredible playlist, athletic choreography, and a nostalgic feel-good energy. Designed to leave you feeling challenged, energised, and coming back for more. Feel: Uplifting and addictive Focus: Cardio • Coordination • Endurance

Beat Dance

Choreography-Based Dance Cardio A rhythm-driven dance class focused on learning choreographed routines while building cardio fitness, coordination, and confidence in movement. Expect high energy, expressive movement, and an immersive music-led experience. Ideal for anyone who loves to move, perform, and challenge both body and mind. Feel: Energising and electric Focus: Dance • Coordination • Cardio

Connect

The Method Signature Reformer + Tower Pilates Our signature Pilates class combining Reformer and Tower work for a balanced full-body workout that blends strength, control, and precision. Expect dynamic transitions, deep core activation, and intentional movement designed to challenge both body and mind. Suitable for clients looking for a Pilates experience that builds strength and connection and gives you that Reformer burn. Feel: Dynamic and connected Focus: Core • Strength • Connection

Core

Foundational Reformer Pilates A Reformer Pilates class focused on building confidence, technique, and understanding of foundational Pilates movement. Expect controlled transitions, core-focused exercises, and full-body strengthening designed to improve posture, stability, and body awareness. Ideal for those starting out, recovering from injury or wanting to refine their Pilates foundations. Feel: Controlled and considered Focus: Form • Foundational movement • Core Strength

D-Flow

Mobility + Recovery Inspired by Yoga & Pilates A restorative, low-impact class designed to improve flexibility, mobility, posture, and recovery. Combining elements of Yoga, Pilates and Animal Flow, this class helps release tension, improve alignment, and reconnect body and mind. Perfect to compliment your Strength training or for anyone wanting to move with more ease and range of motion. Feel: Controlled and connected Focus: Mobility • Recovery • Flexibility

Core Tower

Foundational Tower Pilates A Tower Pilates class designed to introduce the fundamentals of movement on the Tower apparatus. Through controlled exercises and connected movement patterns, clients build strength, alignment, coordination, and confidence. Perfect for those new to Tower Pilates or looking to deepen their technique. Feel: Deliberate and precise Focus: Tower Pilates • Alignment • Technique

Blast

High-energy HIIT + Strength A full-body workout combining strength training, cardio intervals, and core work to build fitness, stamina, and total-body strength. Using dumbbells and kettlebells, expect athletic movement alongside uplifting energy, that leaves you feeling stronger than when you first started. Perfect for clients looking for a challenging, results-driven workout that improves both strength and cardiovascular fitness. Feel: Fast-paced and feel-good Focus: Strength • Cardio • Conditioning

Carve

Advanced Reformer + Tower Pilates A Pilates experience using weighted accessories, more complex transitions, and dynamic sequencing across both the Reformer and Tower. This powerful full-body workout is designed to challenge coordination, and control, whilst sculpting and building strength. Best suited to experienced clients ready to elevate their Pilates practice. Feel: Intense and sculpting Focus: Advanced Pilates • Strength • Sculpting

Burn

Strength & Conditioning A powerful full-body strength training class focused on building muscular strength, stability, and endurance through intentional resistance-based movement using dumbbells and kettlebells. Expect functional exercises, progressive overload, and empowering energy. Perfect for clients wanting to feel stronger and more athletic. Feel: Strong and empowering Focus: Strength • Conditioning • Power

LSD

Low-Impact Sculpt & Burn A full-body, barre inspired, sculpting class using ankle weights, hand weights, resistance bands, and controlled Barre-inspired movement to lengthen, strengthen, and define the body. Expect high repetition, deep muscle activation, and an intense low-impact burn. Designed to build endurance and lean strength from head to toe. Feel: Intense and transformative Focus: Sculpt • Core • Strength

Beat Power

Dance Cardio + Athletic Conditioning A high-energy cardio class blending dance-inspired movement, aerobics, and weighted sculpting elements for an epic full-body workout. Expect empowering music, athletic intervals, and nonstop energy designed to boost endurance, clarity, and confidence. Perfect for clients who want fitness to feel fun, expressive, and empowering. Lose yourself in the music. Feel: Fun and free Focus: Cardio • Stamina • Energy

Glide & Sculpt

Full Body Conditioning A dynamic full-body workout using gliders, weights and Pilates-inspired movement to strengthen deep core muscles, improve stability, and sculpt from head to toe. Expect slow, controlled, ultimate burn moments balanced with fluid dynamic movement. Designed to challenge coordination, control, and endurance while creating longer, leaner, stronger bodies. Feel: Deep and dynamic Focus: Core • Stability • Sculpt