Lauren Jamieson

Lauren is a professional dancer and movement instructor who has spent years travelling the world performing alongside global artists and productions. Her career in dance continues to shape the way she moves, teaches, and understands the body - with a strong emphasis on precision, musicality, and technique. Alongside her work on stage, Lauren teaches yoga and Pilates, bringing a dynamic and intuitive approach to her classes. Her style is deeply influenced by her dance background; fluid, rhythmical, and strength-led, with a focus on building control, awareness, and confidence in movement.She is known for creating classes that feel both energising and grounded, blending athletic challenge with a strong connection to breath and flow. Her aim is to help you move with intention and leave feeling stronger, more connected, and more at home in your body.