Classes

Beat Dance

Choreography-Based Dance Cardio A rhythm-driven dance class focused on learning choreographed routines while building cardio fitness, coordination, and confidence in movement. Expect high energy, expressive movement, and an immersive music-led experience. Ideal for anyone who loves to move, perform, and challenge both body and mind. Feel: Energising and electric Focus: Dance • Coordination • Cardio

D-Flow

Mobility + Recovery Inspired by Yoga & Pilates A restorative, low-impact class designed to improve flexibility, mobility, posture, and recovery. Combining elements of Yoga, Pilates and Animal Flow, this class helps release tension, improve alignment, and reconnect body and mind. Perfect to compliment your Strength training or for anyone wanting to move with more ease and range of motion. Feel: Controlled and connected Focus: Mobility • Recovery • Flexibility

Blast

High-energy HIIT + Strength A full-body workout combining strength training, cardio intervals, and core work to build fitness, stamina, and total-body strength. Using dumbbells and kettlebells, expect athletic movement alongside uplifting energy, that leaves you feeling stronger than when you first started. Perfect for clients looking for a challenging, results-driven workout that improves both strength and cardiovascular fitness. Feel: Fast-paced and feel-good Focus: Strength • Cardio • Conditioning

LSD

Low-Impact Sculpt & Burn A full-body, barre inspired, sculpting class using ankle weights, hand weights, resistance bands, and controlled Barre-inspired movement to lengthen, strengthen, and define the body. Expect high repetition, deep muscle activation, and an intense low-impact burn. Designed to build endurance and lean strength from head to toe. Feel: Intense and transformative Focus: Sculpt • Core • Strength

Beat Power

Dance Cardio + Athletic Conditioning A high-energy cardio class blending dance-inspired movement, aerobics, and weighted sculpting elements for an epic full-body workout. Expect empowering music, athletic intervals, and nonstop energy designed to boost endurance, clarity, and confidence. Perfect for clients who want fitness to feel fun, expressive, and empowering. Lose yourself in the music. Feel: Fun and free Focus: Cardio • Stamina • Energy

Glide & Sculpt

Full Body Conditioning A dynamic full-body workout using gliders, weights and Pilates-inspired movement to strengthen deep core muscles, improve stability, and sculpt from head to toe. Expect slow, controlled, ultimate burn moments balanced with fluid dynamic movement. Designed to challenge coordination, control, and endurance while creating longer, leaner, stronger bodies. Feel: Deep and dynamic Focus: Core • Stability • Sculpt