Personalised Stretch Therapy

A therapist-led, fully guided stretch experience designed to restore mobility, release deep-held tension, and reset the nervous system. Combining assisted stretching, myofascial release, joint mobilisation, and synchronised breathing with movement, each session is tailored to your body’s needs on the day. Breath-led cues help lengthen and soften fascia, improve range of motion, and encourage deeper release with greater ease and safety. Suitable for: Restricted movement, stiffness, posture support, recovery, desk-based bodies, athletes, general maintenance Not suitable for: Acute injury or inflammation without prior clearance 30 minutes: £55 60 minutes: £90