Bodywork

Body Sculpting Detox Treatment

This treatment is an advanced evolution of traditional lymphatic drainage, combining sculpting, stimulating, and detoxifying techniques to promote body contouring, inch loss, and metabolic activation. Structured as a 75-minute treatment, it integrates manual techniques, Gua Sha tools, and vacuum therapy (cupping) to enhance visible results from the first session. 75 minutes: £200

Lymphatic Drainage Massage

Lymphatic drainage is a gentle and highly effective massage technique designed to stimulate the lymphatic system, helping the body naturally eliminate toxins, excess fluids, and metabolic waste. This 60-minute treatment uses slow, rhythmic movements to activate lymph flow, reduce swelling, and support the body’s natural detoxification process. It is especially beneficial for those experiencing fluid retention, fatigue, or post-surgical recovery. 60 minutes: £120

Deep Tissue Massage

A recovery-focused treatment designed to support your body through the demands of regular training. Using slow, targeted pressure and advanced deep tissue techniques, this massage helps reduce muscular fatigue, release built-up tension, and accelerate recovery after intense workouts or repetitive strain. By working into the deeper layers of muscle and fascia, the treatment helps restore mobility, improve circulation, and support more efficient recovery between sessions—so you can train consistently and perform at your best. Each session is adapted to your body’s needs and tolerance, ensuring effective results without overwhelming already fatigued muscles. Ideal for those following structured training programmes, this treatment helps manage load, prevent tightness from becoming injury, and keep your body moving well over time. Suitable for: Post-training recovery, muscular fatigue, tightness from strength or endurance training, overuse, performance maintenance 60 minutes: £120 90 minutes: £180

Holistic Massage

A restorative, full-body massage designed to calm the nervous system and encourage deep physical and mental relaxation. Using flowing, rhythmic movements and gentle to moderate pressure, this treatment supports circulation, eases surface-level tension, and helps regulate stress responses within the body. Ideal for those feeling overwhelmed, fatigued, or in need of rest, this massage creates space for the body to slow down, reset, and restore balance. Suitable for: Stress relief, nervous system regulation, fatigue, emotional wellbeing, general relaxation 60 minutes: £120 90 minutes: £180

Pregnancy Massage

A nurturing, specialist treatment designed to support the body through the physical and emotional changes of pregnancy. Using safe, supportive positioning and gentle, considered techniques, this massage helps relieve common pregnancy-related discomforts such as lower back and hip tension, pelvic pressure, swollen limbs, and general fatigue. Each session is carefully adapted to your trimester and individual needs, supporting circulation, easing muscular strain, and encouraging deep relaxation for both body and nervous system. A restorative moment of care that promotes comfort, connection, and wellbeing throughout pregnancy. Suitable for: Pregnancy (2nd & 3rd trimester), back and hip discomfort, swelling, fatigue, stress relief Not suitable for: First trimester or high-risk pregnancies 60 minutes: £120 90 minutes: £190