Studio R

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The Method Signature Reformer + Tower Pilates Our signature Pilates class combining Reformer and Tower work for a balanced full-body workout that blends strength, control, and precision. Expect dynamic transitions, deep core activation, and intentional movement designed to challenge both body and mind. Suitable for clients looking for a Pilates experience that builds strength and connection and gives you that Reformer burn. Feel: Dynamic and connected Focus: Core • Strength • Connection

Core

Foundational Reformer Pilates A Reformer Pilates class focused on building confidence, technique, and understanding of foundational Pilates movement. Expect controlled transitions, core-focused exercises, and full-body strengthening designed to improve posture, stability, and body awareness. Ideal for those starting out, recovering from injury or wanting to refine their Pilates foundations. Feel: Controlled and considered Focus: Form • Foundational movement • Core Strength

Core Tower

Foundational Tower Pilates A Tower Pilates class designed to introduce the fundamentals of movement on the Tower apparatus. Through controlled exercises and connected movement patterns, clients build strength, alignment, coordination, and confidence. Perfect for those new to Tower Pilates or looking to deepen their technique. Feel: Deliberate and precise Focus: Tower Pilates • Alignment • Technique

Carve

Advanced Reformer + Tower Pilates A Pilates experience using weighted accessories, more complex transitions, and dynamic sequencing across both the Reformer and Tower. This powerful full-body workout is designed to challenge coordination, and control, whilst sculpting and building strength. Please note: Carve is not suitable for pre- or postnatal clients. Best suited to: Experienced clients ready to elevate their Pilates practice. Feel: Intense and sculpting Focus: Advanced Pilates • Strength • Sculpting

Rouleau de massage lymphatique infrarouge

Un soin non invasif conçu pour stimuler la circulation, libérer les tensions et vous laisser profondément revitalisé et énergisé.